Yet guava contains even more potassium, pound for pound. Minerals – One of the reasons bananas are so good for the body is the amount of potassium they contain. Vitamin K is another vitamin found in guava, at an amount of 4.3 micrograms per cup. The amount of folic acid guava contains makes it a highly recommended fruit for pregnant women, as one cup of it has 81 micrograms. Vitamins – In addition to the vitamins that can be classified as antioxidants, guava features a moderate amount of B vitamins, such as pantothenic acid, vitamin B6, niacin. Other antioxidants in guava include vitamins A, C, and E. Lycopene also lowers the risk of stroke, protects blood vessels even better than CoQ10 or vitamins A and E, as well as boosts the health of the skin and bones. Although not an essential nutrient, it promotes good health by reducing the risk of prostate cancer. This fruit is full of powerful antioxidants, vitamins, and minerals, and has a good dose of fiber as well.Īntioxidants – The amount of lycopene in guava is very abundant, being twice as much as the amount found in tomatoes.Ī carotenoid, lycopene is naturally found in the human body. The amount of nutrients guava contains makes it surprising that this fruit is not as widely talked about when discussions of promoting good health arise. This tropical fruit can be found growing native in South America, Central America, and Mexico and is cultivated in tropic and sub-tropic climate areas around the world (available january-february and may-october). There are many intriguing recipes involving guava, but this fruit also makes an excellent and filling guava juice. Guava is a fruit that contains an impressive list of nutrients and brings some impressive health benefits that many remain unaware of.
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